21 Day Fix is the fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits

The 21 Day Fix program is a unique portion-control system combined with easy workouts that fit into anyone's hectic schedule.  The 21 Day Fix has a female fitness expert behind it's making and her name is " Autumn Calabrese" who shares her passion for food and fitness as she shows  how to make simple choices that add up to life-changing results.

The 21 Day Fix Eating Plan is not a recipe-based plan like other Beachbody nutrition plans. Here's how it works: Start by calculating a calorie level based on starting weight. Next, find the calorie chart that corresponds with the calorie level. This will indicate the daily allotment of Fix color-coded containers. From there, the Eating Plan shows a list of foods that can be eaten with each color-coded container. Then, just fill the containers with the foods from the list, up to the daily allotment of Fix containers. No required recipes. No required number of meals. No required foods or ingredients. If it fits in the container, it can be eaten!


The program comes in two kits, 1. Base kit and 2.Ultimate kit

21 Day Fix Essentials (Base) kit includes the following items:

Work Outs
 
7 workouts on 2 DVDs (VHS not available)
 
Dirty 30 workout**
 Total Body Cardio Fix
 Upper Fix
 Lower Fix
 Pilates Fix
 Cardio Fix
 Yoga Fix

Containers
















7 color-coded portion-control containers
 Shakeology shaker cup